Calories in 16"" Cheese Pizza on Whole Wheat and Soy Crust
Serving Size: 4.80 ounces (136.1g)
Amount Per Serving
- Calories 300.7
- Total Fat 12.2 g
- Saturated Fat 6.8 g
- Cholesterol 25.9 mg
- Sodium 397.4 mg
- Potassium 65.3 mg
- Total Carbohydrate 25.9 g
- Dietary Fiber 2.7 g
- Sugars 5.4 g
- Protein 21.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 217.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Defatted Soy Flour, Soy Protein Isolate, Soybean Oil, Sugar, Yeast, Salt. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.Calorie Analysis
The food 16"" Cheese Pizza on Whole Wheat and Soy Crust, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 36.7% of the calories.Exercise Burn Time
The above food(16"" Cheese Pizza on Whole Wheat and Soy Crust) has 300.7 Calories per 1 Serving (136.1g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 54.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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